Estimated daily calories2,226 kcal/day
This uses the Mifflin–St Jeor equation and is a general estimate, not medical or dietary advice.
This uses the Mifflin–St Jeor equation and is a general estimate, not medical or dietary advice.
Daily calorie estimates typically combine a resting-energy equation using age, height, weight and sex with an activity multiplier. The result is a starting estimate, not a measurement of your metabolism; real needs vary with body composition, health, medications and activity.
Track your average intake and body-weight trend over several weeks rather than treating one number as exact. Activity categories are approximate, and exercise trackers can overestimate calories burned. Avoid extreme calorie restriction.
This tool is for general information only, not diagnosis or treatment. If you are pregnant, under 18, managing a medical condition, or have a history of disordered eating, seek guidance from a qualified healthcare professional before changing your diet.